Why Coaching?
Self Care. Being skillfully heard, seen, and supported helps you stand in your truth as you make courageous changes, with clarity and commitment.
Self Care. Being skillfully heard, seen, and supported helps you stand in your truth as you make courageous changes, with clarity and commitment.
Together, we create a path.
Access Your Inherent Wisdom
- Inner Child reparenting • Goal Setting • Movement & Body work • Deep listening
- Myth/Story/Dream • Celebrating self • Daily or Weekly Check-ins • Mindfulness
- Expressive Arts • Active Imagination • Customized Affirmations • Grief work
About Me
I have a BA is Studio Art from CSUEB 1993. After graduation I taught in public schools for fifteen years. My teaching style has always included movement, improv games, music and art to enhance learning and creative inspiration. I am primarily a process painter, so using art as a modality for my own personal growth comes naturally to me. Most of my work features abstracted forms that become symbols for my life's questions and answers. For me, art-making is an exploration of psyche and an experiment with the Divine.
In 1999 I took a life changing workshop led by Janet Thomas MFCC in Monterey, Ca. called BreakFree. For the next eleven years I co-led monthly workshops based on reevaluation counseling and other techniques. In 2007 I started a Women's Creativity Circle in Saratoga, CA. By using my, by then, well-practiced skills and adding expressive art exercises we enjoyed community and healing for three years. By 2009 I had also started Art for Personal Growth Workshops and endeavors into art sales through San Francisco galleries (more on this at zoyart.com).
I returned to Monterey in 2018 where I am privileged to teach, paint and work remotely as a Personal Growth Coach.
"...Out beyond the ideas of rightdoing and wrongdoing there is a field
I'll meet you there..." Rumi
I'll meet you there..." Rumi
Change is opportunity.
